25 minute workout during kids nap time 😴 FULL WORKOUT 👇 MetCon: - 50x Jump Rope Singles - 10x Yoga Push Ups - 10x Jump Lunges REPEAT 5x rounds REST as needed Upper Body Push: - 10x Dual KB Flat Bench Press OR Floor Press - 10R/10L Half Kneeling KB Press - 5R/5Lx Lift Off Push Up to Shoulder Tap - 10x Reverse Nordic to KB Halo - 10-20x Bear Push Ups REPEAT 4x Rounds REST as needed Swipe this one for next time you’re in a pinch and need a solid session (before the kids wake up 😄) Exact type of
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25 minute workout during kids nap time 😴 FULL WORKOUT 👇 MetCon: - 50x Jump Rope Singles - 10x Yoga Push Ups - 10x Jump Lunges REPEAT 5x rounds REST as needed
Dr. Colin. The Stooges · I Wanna Be Your Dog (Single Version) [2019 Remaster]. 25 minute workout during kids nap time 😴 FULL WORKOUT 👇 MetCon: - 50x Jump Rope Singles - 10x Yoga Push Ups - 10x Jump Lunges REPEAT 5x rounds REST as needed Upper Body Push: - 10x Dual KB Flat Bench Press OR Floor Press - 10R/10L Half Kneeling KB Press - 5R ...
FacebookDr. Colin已浏览 1576 次2 个月之前
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