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Women if you have to cross your legs when you sneeze, this treatment is for you

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Pelvic floor weakness isn't the only reason women pee when they workout, sneeze our cough. A lot of times there is tension and tightness in the pelvic floor whether it's from 'glute clenching' or trying to hold onto their pelvic floor often because of feeling heaviness, tightness can cause leaks. When activities like jumping, running or lifting weights increases intra abdominal pressure, normally the pelvic floor responds by controlling the opening and closing of the urethral passage. However wh