Boiled vs roasted vs sprouted mung beans Other benefits Sprouting has also decreased Anti-nutritional factors like phytic acid and trypsin inhibitor. Though the protein % increases significantly, the carbohydrate remain top on the ratio Percentage change in nutrients observed Carbohydrates: 2.3- 5.6% decreased Protein: 8- 19.15% increased In-vitro protein digestibility: 8.7 - 20.8% increased Fat: Upto 44% decreased while sesame seeds are sprouted Vitamin C: 9.4 37.87 times increased Calcium: 24

Masterchefmom - Try this new healthier green chutney !...

Episode 10 - What Krish Wants? Today we are making sprouts cheela or pesarattu which is high in protein and good for your gut health. Ingredients - 1. Whole moong 1 cup 2. Ginger 1 inch 3. Salt to taste 4. Besan 2 tbsp 5. Oil 2 tsp 6. Water - for sprouts, wash the whole moong dal in water thoroughly. - soak it in enough water for at least 4 hours. - remove from water and transfer to a muslin cloth. Squeeze and remove all the excess water. - place the cloth in a container and close the lid. - let

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