Mindfulness meditation: ten minutes a day improves cognitive function
Mindfulness meditation: ten minutes a day improves cognitive function
Science shows that this simple mindfulness technique improves concentration and working memory.
theconversation.com2018年9月20日
短视频
แม่บุ๊คเล่นตลกในครอบครัวตัวB
1:28
已浏览 240万 次
แม่บุ๊คเล่นตลกในครอบครัวตัวB
TikTokbb_memory
รีวิวกระเช้าปีใหม่จากโลตัส
2:52
已浏览 180万 次
รีวิวกระเช้าปีใหม่จากโลตัส
TikTokbb_memory
Meditation Music
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
YouTubeYellow Brick Cinema -
已浏览 67.5万 次3 个月之前
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
YouTubeYellow Brick Cinema -
已浏览 193.6万 次2 个月之前
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
YouTubeYellow Brick Cinema -
已浏览 45.6万 次5 个月之前
热门视频
How to silent your mind during meditation Description: if you want to go deeper during meditation, you need to prepare your body and mind before meditating. By releasing the tension and relaxing your body, your mind becomes at ease and your meditation improves. | Mike Chang
1:28
How to silent your mind during meditation Description: if you want to go deeper during meditation, you need to prepare your body and mind before meditating. By releasing the tension and relaxing your body, your mind becomes at ease and your meditation improves. | Mike Chang
FacebookMike Chang
已浏览 3.2万 次3 个月之前
Three Ways Meditation Boosts Your Focus
6:01
Three Ways Meditation Boosts Your Focus
mindful.org
2018年5月18日
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
The Washington Postbrigid schulte
2015年6月5日
Meditation Benefits
The Benefits of Meditation
3:16
The Benefits of Meditation
NY TimesThe New York Times
2014年2月13日
5 Benefits of Daily Meditation
1:40
5 Benefits of Daily Meditation
FacebookWebMD
已浏览 8252 次2016年6月9日
Take a moment to breathe and enjoy these 5 benefits of daily meditation: reduced stress, better focus, improved emotional well-being, sounder sleep, and increased self-awareness. #meditation #mindfulness #selfcare | Lotus Meditation & Sleep
0:37
Take a moment to breathe and enjoy these 5 benefits of daily meditation: reduced stress, better focus, improved emotional well-being, sounder sleep, and increased self-awareness. #meditation #mindfulness #selfcare | Lotus Meditation & Sleep
FacebookLotus Meditation & Sleep
已浏览 85 次2023年3月21日
反馈