How to grow your calves 👇🏼 Plan to train them prior to any other muscle! Hit em when you’re fresh with the most amount of energy and focus, then move on to your other training after. Utilize both seated and standing (straight leg) variations in each calf session. Train in flat sole shoes or barefoot. The closer you can get your feet to the platform the better. Vary the rep ranges and tempos. High reps 15 , low reps 4-6 and time under tension/pause work happening in the 8-12 rep range. I typica

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Garden sheds – tiger sheds any good?

Inside our calving sheds

Basic Anatomy of Stretching the Calves