Effective stretch ✅ for lower back pain and stiffness. Note : If you are facing any severe back issues like disc bulge etc then avoid this 🙏 . . . #yoga #backpain #lowerbackpain #backpainrelief #discbulgetreatment #backpainexercises #viralreels #trendingnow #mahadev #usa #canada #trendingvideo #england #italy #spain | Vedicyoga with Shivam