T-Cone Cricket Batting Drills | Md Arsad

Cone Drills with Omer - King of Tennis Using a cone is helpful to use as a target and to focus on where you want to place the ball. You can use a water bottle, cone, anything honestly. We are working on cross court forehands on the deuce side and cross court backhands on the ad side. These drills are meant to work on depth and hitting lots of balls with good pace and spin. As this translates into match play all you need to do is place the ball where you want and it will likely be a winner or set

From cone to cone, building momentum and speed💪💨 #SpeedDrills #TrackLife #sprinters #athletes #trackgirls #trackboys #runnersofinstagram #trackandfield #trackgoals #tracklife #YouthAthletics #ultimateathleticsuae #trackandfield #runningcommunity #runningmotivation #newbalance #WeGotNow #risingstars #nextgeneration #running #trackandfield #uaesports #uae #dubai #sports #dubaisports #dubaisport #dXb #dxbsport #run | Ultimate Athletics

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