I’ve had a very difficult struggle with major depression and anxiety. It’s been a very long and hard road. When I found furniture painting in 2021 at age 47 I couldn’t believe how calm and grounded it helped me feel. It’s like my mind just quiets down and all the self beat up goes away. It’s just me and my paint brush. I am forever grateful I found furniture painting and the furniture painting community. It’s now my passion and my therapy. How about you? Have you found it helps with your moods a

😓 Do You Feel Stressed While Painting? Here's Why... The root of stress in painting often lies in a feeling of lost control. When the brush doesn't dance to your rhythm, or the colors don't blend as imagined, doubt creeps in. Taking control isn't about having an iron grip on the brush, but understanding and mastering the nuances of the art. The more you're in sync with your tools and techniques, the more confident and stress-free your painting sessions become. 🌟 Great news! Konstantin Sterkhov

Anxiety keeping you up? Try these small steps

Edvard Munch's drawings

El grito de Edvard Munch