Want to see how I make movement a priority in my day? Here it is!! I plan my days to make sure I get large amounts of movement variety & high movement frequency 🔥 This may seem like a lot but it takes less time than you might think. I prioritize joint mobility and key movement ‘macronutrients’ like walking, squatting & hanging. CARs take less than ten minutes, walking is how I get around town, and squatting works while I do other stuff. Making my work and lifestyle choices dynamic gets me hours