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Manisha Yadav on Instagram: "|| Counterposes || If we had to take yoga beyond the mat, what would the counterposes tell us? Bringing about balance in life by living neutrality (the middle path, keeping away from extremities). Tip: Balasana is a universal counterpose that neutralises and calms the entire system ✨ When you stop looking at yoga as asanas a whole new universe opens up. 🌸 . . . . . . #yoga #wellness #balance #natural #breath #yogateacher #yogapractice #yogalove #yogini #yoginilife #

Manisha Yadav on Instagram: "|| Counterposes || If we had to take …

已浏览 5226 次2023年6月5日

Instagramwellnesswithmanisha

Iris - Yoga | Spirituality | Indian Culture on Instagram: "Here’s a guide to Vakasana, also known as Crow Pose or Crane Pose, including preparatory poses that you can practice before attempting the main pose and the steps for the main pose: Preparatory Poses: 1. Wrist Stretches: Warm up your wrists with gentle stretches and rotations to prepare them for bearing your body weight. 2. Plank Pose: Strengthen your arms, shoulders, and core muscles with Plank Pose to build the necessary upper body str

Iris - Yoga | Spirituality | Indian Culture on Instagram: "Here’s a g…

已浏览 5.8万次2023年9月29日

Instagramiris.yog

Komal Verma on Instagram: "Pose/ counter pose rule : This rule states that specific yoga poses (or types of yoga poses) should always be followed by other specific – and opposite – yoga poses (or types of yoga poses). . "balance the body” “keep everything even and aligned” “complement the action that was done in the previous pose with an action with the opposite direction” “bring the spine back to center/alignment” “neutralize the spine” “are important because if you open it, you have to close i

Komal Verma on Instagram: "Pose/ counter pose rule : This rule state…

已浏览 4186 次9 个月之前

Instagrambeauty_of_yoga

Janvi | Yoga Instructor on Instagram: "🕊️ After doing a tough yoga pose, it's important to do a counterpose. This helps your body get back to normal. Tough poses can make your muscles feel tight. Counterposes make them feel better and keep your body balanced. It's like giving your body a cool-down to stay safe and flexible during yoga. 📌Save practice for later And 📌Share with everyone . . Hare Krishna🌿 Follow for more ⏩ @janvi_mahimkar . . . . . #relaxingyoga #yogasana #yogaalignment #goodpo

Janvi | Yoga Instructor on Instagram: "🕊️ After doing a toug…

已浏览 4.6万次10 个月之前

Instagramjanvi_mahimkar

Tight hips suck👎👎 But luckily there is something we can do about it. Moving your hips can be like a counterpose to sitting or standing for long periods of time. | Mandy Froehlich

Tight hips suck👎👎 But luckily there is something we can do about it. Mo…

已浏览 8.8万次7 个月之前

FacebookMandy Froehlich

Ustrasana to Malasana, a wonderful counterpose, Pritti Kriya for a safe transition on our vinyasa karma Enjoy #ustrasana #ustrasanavariation #camelpose #camelposevariation #yoga #counterpose #vinyasa karma #yogaselfpractice #yogavinyasa #breathe #breathing #yogadaily | Wake Up and Shine Yoga

Ustrasana to Malasana, a wonderful counterpose, Pritti Kriya for a saf…

已浏览 1.4万次2023年7月29日

FacebookWake Up and Shine Yoga

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