You can use a side plank to strengthen the muscles on the longer side of your curve. This is especially the case for people who have C-shaped scoliosis. So how do you do it? The idea of a plank is to make gravity your friend and position yourself so that your muscles will automatically start to contract and help correct your curve. As you can see in this video, I'm positioning myself as though a C-shaped curve's convex (longer) side is down toward the ground. If you still want more of a challeng

Let's Learn:SHAPES

Identifying 2D Shapes in 3D Figures: Lesson for Kids