Ajwain Benefits - अजवाइन और कलौंजी खाने के फायदे

Ajwain and Jeera Water Benefits in Weight Loss *Health

AJWAIN IS NOT OREGANO 🌿😇 6 gms/day is enough 🤗🤗AVOID IF YOU ARE PREGNANT 🤰 OR BREASTFEEDING 🤱 You can use ajwain in many different ways, including:* Making the ajwain paratha* Creating flavorful chicken, fish, bean, or lentil curries* Flavoring meat, rice, soups, and sauces* Mixing it with fenugreek, turmeric, and mustard seeds to create a pickling liquid* Boiling it in water to create ajwain (oma) water to ease indigestion or help with weight loss- relieve indigestion - by improving the f