Verywell Health - Know More. Feel Better.
2024年12月4日 · Verywell Health is your destination for reliable, understandable, and credible health information and expert advice that always keeps why you came to us in mind.
Walking Just 30 Minutes a Day Can Lead to These Results
2024年12月18日 · Add some weight: Wear a weighted vest or backpack, or carry a pair of dumbbells or kettlebells to make your walks more challenging.; Use walking poles: Walking with sticks or poles adds an upper body workout to your walks.; Add speed intervals: Walk at your typical pace for five minutes, then speed walk for 30 seconds.Continue for several cycles. …
All Health - Symptoms, Diagnosis, & Treatment
Get clear and reliable information on symptoms, testing, treatment, and more so you are prepared for the next steps in managing your health condition.
Why Do I Have Body Aches and Chills but No Fever? - Verywell …
2024年11月14日 · Body aches and chills (shivering) often occur with or before a fever. But you can also experience them without being sick or running a fever. Having body aches and chills without a fever can occur for multiple reasons, including cold weather, stress, certain chronic health conditions, and more.
Lightheadedness: Symptoms, Causes, and Treatment - Verywell …
2022年11月16日 · Blood tests: A complete blood count (CBC) and chem 7 (basic metabolic panel) to measure electrolytes and blood glucose are among the initial blood tests that may be performed to determine if low blood sugar, anemia, or electrolyte abnormalities are causing your lightheadedness.; Electrocardiogram (EKG): An EKG is a quick, highly accessible, and non …
Common Causes of Body Aches - Verywell Health
2024年10月11日 · Staying hydrated: Drink fluids like electrolyte drinks, broth, soup, and water.; Heat: Heat from a shower, bath, or heating pad can loosen tight muscles and provide soothing comfort.; Rest: Resting and sleeping help improve the immune system, which in turn helps to get rid of infections and illnesses.; Over-the-counter (OTC) pain medication: NSAIDs like ibuprofen …
Water Retention: Symptoms, Causes, and Remedies - Verywell …
2022年7月13日 · Water retention—sometimes called fluid retention or edema —is a common health issue with various causes. It can be temporary and mild, like after an airplane flight, or a symptom of a serious issue like heart or kidney failure.
7 Things to Do When You’re Sick - Verywell Health
2023年5月24日 · When you’re not feeling well, you may not know what to do when you’re sick. Learn different ways you can relieve symptoms to start to feel better, plus when it's time to see a healthcare provider.
Common Cold: Symptoms, Treatment, and Recovery - Verywell …
2023年3月21日 · A cold is generally a mild infection that resolves in a few weeks with rest and plenty of fluids. However, a cold can become more serious, developing into pneumonia or bronchitis.This is more common in people with underlying health conditions, like asthma.
Common Cold Self-Care: 10 Ways to Heal From Home - Verywell …
2023年5月13日 · A cold may not be serious, but it can make you feel pretty miserable. The symptoms tend to progress in stages, but they can also come and go. This article lists 10 ways you may be able to help make yourself feel better and get back to your daily routine.