Vitamin K2 (Menaquinone): Benefits, Uses, Side Effects - Health
2024年5月9日 · Vitamin K2, or menaquinone (MK), is a type of vitamin K. Vitamin K is a collection of compounds the body needs to function. The K2 type may benefit bone, blood, and heart health.
Benefits of Bananas, Plus Facts and Nutrition - Health
2024年10月3日 · Bananas are a rich source of nutrients, such as fiber, potassium, magnesium, and vitamin B6. These nutrients offer various benefits, from supporting digestive and heart health to providing energy.
Upper Stomach Pain: 12 Causes and When To Get Help - Health
2024年10月8日 · Applying heat: You can try placing a heating pad or warm water bottle on your stomach if your pain is cramp-like. Taking a hot bath might also relieve the pain. Avoiding foods that can irritate ...
Ablation: Purpose, Preparation, Risks, and Results - Health
2024年2月13日 · Ablation is a minimally invasive procedure that uses extreme heat, cold, or lasers to treat AFib, cancer, migraine, and many other conditions.
High Diastolic Blood Pressure: Symptoms, Causes, Risks - Health
2024年3月20日 · High blood pressure is defined by elevated readings in either systolic (top number) or diastolic (bottom number) blood pressure measurements. A consistently high diastolic blood pressure can ...
Signs and Symptoms of Upper Respiratory Infections (URIs) - Health
2024年11月1日 · Upper respiratory infection (URI) symptoms include a cough, fever, headache, nasal congestion, runny nose, and sneezing. URIs are a group of infections that affect any part of your upper airways ...
Oats, Ranked: Types, Benefits, Nutrients, and More - Health
2024年6月17日 · Use oat groats, steel-cut oats, or rolled oats in place or rice, farro, or quinoa to create savory grain bowls; Top oat grouts, rolled oats, or steel-cut oats with fruit and nuts for a filling ...
Dark Spots on Face (Melasma): Causes and Treatment - Health
2024年5月26日 · Sun protection: Wear a water-resistant, broad-spectrum sunscreen with an SPF of 30 or more daily. Sunscreens with zinc oxide, titanium dioxide, and iron oxide help with melasma. Tinted sunscreens ...
Pain in Lower Left Abdomen: 10 Possible Causes - Health
2024年10月4日 · Pain in the lower left abdomen is a common symptom that can stem from various underlying causes. Some common causes of lower left abdominal pain include irritable bowel syndrome, kidney stones ...
Phlegm: Causes and How To Get Rid of It - Health
2024年11月7日 · Ways to get rid of phlegm include drinking plenty of fluids, using a humidifier, and gargling with warm salt water. Expectorants can also help.