Desirable Weight Table for WOMEN Paraplegia – subtract 5-10% Tetraplegia – subtract 10-15% 1999 METROPOLITAN HEIGHT AND WEIGHT TABLES FOR MEN AND WOMEN According to Frame, Ages 25-59 WOMEN Weight in Pounds (In Indoor Clothing)* HEIGHT SMALL MEDIUM LARGE (In Shoes)+ FRAME FRAME FRAME FeetInches 410 102-111 109-121 118-131 411 …
Everyday Nutrition for Individuals with Spinal Cord Injury
If you have tetraplegia, you need about 23 calories per kg of ideal body weight (the weight you should be). To determine your weight in kg, divide your weight in pounds by 2.2. For example, if you have tetraplegia and your ideal weight is 175 lbs., …
Aging with a Spinal Cord Injury - University of Washington
SCI Forum Report & Video Aging with a Spinal Cord Injury. Presented on June 9, 2009, by Rina Reyes, MD, Medical Director, UW Medicine SCI Rehabilitation Program and Assistant Professor, UW Department of Rehabilitation Medicine, and Ivan Molton, PhD, Clinical Psychologist and Acting Assistant Professor, UW Department of Rehabilitation Medicine.
Weight Loss Tips – Page 2 Mealtimes • Drink a glass of water before you eat. Drink more during meals. • Use smaller plates, bowls, glasses, and serving spoons. • Divide your plate into four equal parts. Use one part for meat, one for starch (such as pasta, rice, potatoes, or bread), and two for nonstarchy vegetables.
Choose a weight that you can do for 2 sets of 15 reps Exercise one arm at a time and stabilize with your other hand on your chair *Available at many online retailers and sports stores for around $10 per weight
2003年3月3日 · Recipes for a Healthy Weight and Healthy Heart Cinnamon-Raisin Oatmeal 1 cup old-fashioned oats 1 T. brown sugar 1 cup 1% or nonfat milk 1/8 t. cinnamon _ cup raisins 1/8 t. nutmeg Bring milk to a boil. Add oats and cook, stirring constantly. Add the rest of the ingredients. Cover and remove from heat until desired texture. 2 servings. Cinnamon ...
Pregnant or lactating women 14-18 years 19-50 years 1300 1000 2. Vitamin D is also important to help with absorbing calcium. Vitamin D is made naturally in the body after fifteen minutes in the sun. Vitamin D supplements should be used for persons with limited exposure to the sun (i.e. in the winter or housebound persons, such as the elderly).
Exercise and Spinal Cord Injury - University of Washington
Vigorous intensity exercise. Potential activities include: aerobic activities, weight-bearing exercise, flexibility exercise. 3-5 days/week. A combination of moderate and vigorous intensity aerobic exercises, weight-bearing exercise, flexibility exercise. 2-3 days/week
If you need to gain weight, your dietitian will adapt this meal plan. You will also want to discuss with a physical therapist which exercises you should do for flexibility, balance, and bone health. Your exercise program will change depending on how your body is working and what you need to improve your health. Notes:
1. Spare inner tube (as appropriate) 2. 2-4 tire levers for pneumatic tires 3. Hex (Allen) wrenches 5/32” and 3/16” or 4mm and 5mm (as appropriate)