Dioscorea alata - Wikipedia
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
7 Benefits of Purple Yam (Ube), and How It Differs from Taro - Healthline
2023年7月3日 · Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels.
What Is an Ube and Why Is It So Popular? - Real Simple
2024年9月24日 · Ube, meaning tuber in Tagalog, is a purple yam originally from the Philippines. Different than the purple sweet potato, it has an even sweeter, more mellow taste than its orange relative. Ube has a slightly nutty, vanilla taste and is popularly used in desserts in Filipino cuisine, often boiled and then mashed with condensed milk.
10 Benefits of Purple Yam (Ube), and How It Differs From Taro - MedicineNet
Purple yam is well-known for its distinct color and is an excellent addition to several dishes. It can help boost blood circulation and prevent digestive problems and constipation if included in the diet. Their potent antioxidants may help reduce blood pressure and blood sugar levels.
25 Health Benefits & Side Effects of Ube (Purple Yam) - Epainassist
2021年12月8日 · Ube (purple yam) is also referred to as violet yam or the water yam. Ube (purple yam) has an impressive nutritional profile and contains a lot of essential plant compounds as well as antioxidants, such as anthocyanins.
Purple Yam facts and health benefits
2017年1月17日 · Purple yams are tubers with grayish brown skins and purple flesh. They taste sweet and a variety of a true yam, which is known as “ube” or “ubi” in the Philippines. It has rough textured, dark colored skin and a light purple colored flesh.
Ube (Purple Yam): Nutrition and Benefits - Verywell Health
2024年10月22日 · Ube purple yam (Dioscorea alata L) is a healthy root vegetable from Southeast Asia. This tuber (a plant that mainly grows under the ground) has been a staple part of Filipino desserts for hundreds of years. It is also valued worldwide for its use as a healthy food and the striking violet color it adds to foods such as desserts.
What Is Ube, and Is It Good for You? - Everyday Health
2022年7月8日 · Ube is a purple root veggie also known as purple yams. Find out how ube compares to purple sweet potatoes and get a healthy ube ice cream recipe.
Ube: The Powerful Purple Yam - IFANCA
2021年12月31日 · Ube, also known as a purple yam, violet yam, or water yam, is a staple of traditional and modern Filipino cuisine. This root vegetable originated in Southeast Asia but is now cultivated worldwide. Ube is a huge part of national identity in the Philippines, all thanks to its inclusion in many Filipino desserts.
Dioscorea alata Water Yam, Purple yam, Greater yam, White yam …
Water Yam or Dioscorea alata is a tuberous root vegetable originated in the Asian tropics. Its tubers are usually bright lavender in colour. It is also known as purple yam, greater yam, Guyana arrowroot, ten months yam, white yam, and winged yam. It is perennial, fast growing, and climbing plant that grows up to 15 m long.
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