Sweet Potatoes 101: Nutrition Facts and Health Benefits
2023年2月2日 · The sweet potato (Ipomoea batatas) is an underground tuber. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in...
Sweet potato - Wikipedia
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3] [4] The young shoots and leaves are sometimes eaten as greens.
How to Bake Sweet Potatoes to Perfection - Allrecipes
2023年9月26日 · High in nutritional value and lower in calories than white potatoes, sweet potatoes make an easy side dish for dinner or a light lunch. Read on to learn how to bake sweet potatoes in the oven to bring out their sweetness and achieve that light, fluffy texture we all love.
Sweet potatoes: Nutrition and Health Benefits
2024年2月8日 · Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Here are 6 surprising health benefits of sweet potatoes.
8 Benefits of Eating More Sweet Potatoes - Verywell Health
2024年10月16日 · Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune system, fighting cancer, and improving gut, heart, and eye health, and more.
Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit
2024年4月28日 · Sweet Potato Nutrition Facts. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g of fat. Sweet potatoes are an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is …
How to Cook Sweet Potatoes | Cooking School - Food Network
2023年2月10日 · Here, a step-by-step guide to four different ways to cook sweet potatoes. Plus, other tips like how long to cook sweet potatoes and how to store them.
Sweet Potato Health Benefits - WebMD
2023年7月17日 · Health Benefits. Risks and Warnings. 3 min read. You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. The truth is...
Sweet Potatoes - The Nutrition Source
True to their name, sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting. They are also one of the top sources of beta-carotene—a precursor to vitamin A.
Sweet Potatoes: Nutrition Facts and Health Benefits
2023年3月6日 · Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low in calories. Find out more about their health benefits.