USDA MyPlate Five Food Group Gallery
The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
The 5 Food Groups their Functions, Importance and Examples
The food groups are categories of foods that share similar nutritional properties. The five main food groups are fruits, vegetables, grains, proteins, and dairy. Each food group plays a vital role in providing your body with the nutrients it needs to function properly.
Back to Basics: All About MyPlate Food Groups | Home - USDA
2017年9月26日 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as …
Food Groups: Definition, Benefits And Types Of Food - Healthy …
2019年4月20日 · Find out more about the five main food groups and their health benefits. The secret to healthy eating is to keep a balanced and varied diet that includes foods rich in the nutrients needed by your body to function properly; that is, among others, fruits and vegetables, meat, cereals and dairy.
Food group - Wikipedia
Food groups were a public health education concept invented to teach people eating very restricted, unvaried diets how to avoid becoming deficient in specific nutrients. They have since been adapted to also address diseases of affluence …
What are the different food groups? - Live Science
2022年7月20日 · Eating a variety of foods from each of the five food groups can help you to enjoy a healthy, more-balanced diet. But what are the different food groups, and how much of each food group...
The 5 Food Groups - The Family Meal Project
This section describes each of the 5 food groups. Each food group is discussed along with benefits, examples and portion size information. There is even a quiz where you can test your food group knowledge!
What are the Five Food Groups? | UNL Food | Nebraska
What are the Five Food Groups? Eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more about the five food groups: Focus on whole fruits like fresh, frozen, canned, or dried.
Back to Basics: All About MyPlate Food Groups
2017年8月24日 · The five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern, comprising all five groups as key building blocks, plus oils.
The Five Major Food Groups and How to Balance Your Diet
2023年6月23日 · What Are the Five Major Food Groups? (And How Much Do You Need of Each?) Eating food from each of the five food groups is key to a balanced diet. Since its establishment in the 1950s, the U.S. Department of Agriculture (USDA)'s food group recommendations have greatly evolved.