Pitaya - Wikipedia
A pitaya (/ p ɪ ˈ t aɪ. ə /) or pitahaya (/ ˌ p ɪ t ə ˈ h aɪ. ə /) is the fruit of several cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador.
7 Health Benefits of Dragon Fruit (Plus How to Eat It)
2018年5月23日 · Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. It contains nutrients, prebiotic fibers, and...
Dragon Fruit: Nutrition, Benefits, and How to Eat It - Healthline
2024年1月16日 · It goes by many names, including pitaya, pitahaya, and strawberry pear. The two most common types have bright red skin with green scales that resemble a dragon — hence the name.
15 Health Benefits of Dragon Fruit (Pitaya) - Organic Facts
2024年10月9日 · Dragon fruit, known for its vibrant appearance, offers numerous health benefits. Rich in fiber, antioxidants, and vitamins, it helps promote gut health, boost the immune system, and reduce the risk of chronic diseases. Dragon fruit also aids in weight loss, improves digestion, and helps regulate cholesterol levels.
ᐉ Pitahaya (Dragon Fruit): All Varieties, benefits, how to ...
Pitahaya is an exotic fruit that is healthy and tastes good. It can improve a person’s overall health. There are many health benefits to eating this fruit, from better control of blood sugar to more antioxidant activity. To pick a ripe dragon fruit, look for a skin that is bright and even in color.
Dragon Fruit (Pithaya) Nutrition Facts and Health Benefits
Dragon Fruit Nutrition Facts. Sweet and juicy, dragon fruit comes from plants within the cactus family originating in Central America, specifically in the genus Hylocereus. Known as Pitahaya or Pitaya in Western markets, it enjoys popularity in various Southeast Asian countries, notably Thailand, Malaysia, and Singapore.
The Secret Health Benefits of Dragon Fruit - Verywell Health
2024年10月8日 · Dragon fruit—also called pitaya, pitahaya, or strawberry pear—is an oval-shaped tropical fruit. It grows on vining cactus plants of the Hylocereus or Selenicereus genus. Dragon fruit grows to the size of a baseball.