Passion Fruit: Nutrition, Benefits, and How to Eat It - Healthline
2019年6月25日 · Passion fruit is a nutritious tropical fruit that is gaining popularity. Despite its small size, it’s rich in antioxidants, fiber, vitamins, and other plant compounds that could benefit...
Passion fruit (fruit) - Wikipedia
The passion fruit (Portuguese: maracujá and Spanish: maracuyá, both from the Tupi mara kuya, lit. "fruit that serves itself" or "food in a cuia") is the fruit of several plants in the genus Passiflora.
Passion Fruit: Health Benefits, Nutrition, Risks, and Preparation
2024年4月11日 · A few spoonfuls of passion fruit's juicy, seed-filled pulp gives you more vitamins, minerals, and fiber than you'd think. Find out why it's good for your health and how to prepare it.
Passion Fruit 101: Buying, Eating, Health Benefits and More!
2022年5月9日 · Passion fruit (or maracuyá in Spanish), is a tropical fruit indigenous to Brazil, Paraguay, and Northern Argentina, though you can now find it growing in many places around the world, to include Hawaii and Florida! On the outside, passion fruits are typically dark purple, sometimes wrinkly, spheres.
Passion Fruit: Benefits, Nutrition, and Facts - Health
2024年2月7日 · Passion fruit provides a vast array of nutrients that support overall health and well-being. It's a rich source of vitamins A and C, which support skin, eye, and immune health. It also...
Inside Passion Fruit: The Scoop on 4 Benefits - Verywell Health
2024年1月31日 · Passion fruit (Passiflora edulis) is highly aromatic with a sweet-tangy or sour taste. You can consume its seeds, flesh, and juice. Health benefits include improved immune function and a reduced risk of certain diseases. The most common varieties are yellow, purple, and greenish-yellow Maypop.
How to Eat Passion Fruit: Instructions and Recipes - Healthline
2018年9月18日 · You’ve bought a passion fruit at the store, but how are you supposed to eat it? Read on for step-by-step directions and recipes.
Passion Fruit Benefits, Nutrition Facts and How to Eat - Dr. Axe
2024年8月4日 · Passion fruit is a tropical fruit high in antioxidants. Learn the health benefits eating it provide along with nutrition facts and how to eat.
How to Eat Passion Fruit 16 Delicious Ways - Martha Stewart
2024年6月21日 · Find out how to eat passion fruit with our delicious ideas for using the ripe fruit, as well as frozen, juice, or pureed passion fruit in sweet and savory dishes and drinks. This unique tropical fruit shines in both sweet and savory preparations—and makes a …
Passion Fruit Nutrition Facts and Health Benefits - Verywell Fit
2021年11月15日 · Passion fruit (Passiflora) is a round or oval-shaped fruit with a tough, waxy rind. Its interior flesh is loaded with fiber and beneficial antioxidants, making it a unique and nutritious treat that's enjoyed in several cultures around the world.