Why Am I So Angry: Causes, Symptoms, and Treatments - Healthline
Mar 30, 2023 · If you feel annoyed at everything and easily triggered, you may have an anger problem. Learn about the common causes, symptoms, and treatments of anger issues, and how to manage them at home...
Anger - Psychology Today
Anger is a basic human emotion that prepares us to fight, but it can also harm our health and relationships. Learn how anger works, what triggers it, how to cope with it, and when to seek help.
Anger: Characteristics, Complications, and Causes - Verywell Mind
Jul 5, 2023 · Anger is an intense emotion you feel when something has gone wrong or someone has wronged you. Learn how to identify, express, and cope with anger in healthy ways, and how it can affect your physical and mental health.
Looking Underneath the Source of Your Anger - Psychology Today
May 20, 2021 · Anger is an innate emotion that evolved to ensure survival, but it can also be a response to other negative emotions that have been suppressed or ignored. Learn how to identify and manage the...
Signs that you're feeling angry - Mind
Mind explains what anger feels like, how it can affect your body and mind, and how you might act when you're angry. It also offers practical suggestions and support for managing and expressing your anger.
Understanding and Processing Anger | Psychology Today
Jun 7, 2022 · Anger is a negative feeling state that covers up our more authentic primary emotions, such as sadness, fear, or hurt. Learn how to use the Anger Funnel to explore your true feelings and respond...
Anger Issues: Causes, Symptoms, and Management - Healthline
Aug 12, 2024 · Learn how to identify and treat anger issues, which can be a symptom of various mental health conditions or a problem on its own. Find out what triggers anger, how it affects your body and mind,...
11 Anger Management Strategies to Help You Calm Down
Nov 2, 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the triggers that fuel your emotions, and the techniques to manage your anger effectively.
Anger: Causes, types, health risks, and management
May 15, 2024 · Anger is a normal, healthy emotion that usually arises in response to a perceived threat, insult, or injustice. Learn about the different types of anger, how they affect your body and mind, and how to deal with them in healthy ways.
How to Stop Being Angry: 5 Ways to Cool Off Quickly - Verywell …
May 10, 2024 · Learn how to manage your emotions and cope with anger using strategies like deep breathing, mindfulness, and cognitive reframing. Find out what may be triggering your anger and when to seek professional help.