Adapted from Carbohydrate Counting and Diabetes: American Dietetic Association .
This Meal Planning Guide is based on the Exchange System, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat substitutes, and fats. One serving in a group is called an “exchange.” An exchange has about the same amount
The following sample menu for a 1200 calorie meal plan includes a total of 5 starch exchanges, 2 fruit exchanges, 2 milk exchanges, 3 non-starchy vegetable exchanges, 5 meat exchanges and 4 fat exchanges daily.
Each exchange list contains foods that are alike; each food choice on a list contains about the same amount of carbohydrate, protein, fat, and calories as the other choices on that list. The following chart shows the amounts of nutrients in one serving from each exchange list.
The following sample menu for a 1200-calorie meal plan includes a total of 5 starch exchanges, 2 fruit exchanges, 2 milk exchanges, 3 nonstarchy vegetable exchanges,
Diabetic Exchange Chart - Diabetes Well Being
2013年6月22日 · Let’s take a look at which diabetic exchange chart is right for you. 1200 TO 1600 CALORIES. Small Woman, good exercise habits; Small or medium sized woman seeking to lose weight; Medium sized woman, low daily exercise; Example: 1200 Calorie Diabetic Plan; Example: 1500 Calorie Diabetic Plan
1,200 Calorie Diet Menu - NHLBI, NIH
Use this sample menu and others for planning healthy reduced-calorie meals. These menus are appropriate for weight loss for men and women. Good for Your Heart and Great for Your Taste Buds
The following sample menu for a 1200-calorie meal plan includes a total of 5 starch exchanges, 2 fruit exchanges, 2 milk exchanges, 3 nonstarchy vegetable exchanges, 5 meat exchanges, and 4 fat exchanges daily. 1200-calorie meal plan For more information about meal planning, go to Cornerstones4Care.com and take advantage
Consultants can help you develop a meal plan that helps you reach your goals. This sheet can help you make the plan more interesting by providing the additional food options using the Food Exchange Lists found on our website, so you don’t have to eat the same foods all the time. It also helps if you eat a balanced diet, eat meals
1200 Calorie Mexican American Meal Plan Calories Fat (grams) % Fat Exchange for: Breakfast 1 egg 1 6” whole wheat tortilla 6 oz. plain low -fat yogurt 1 c. fresh or frozen berries 8 oz. 1% milk Breakfast Totals 78 90 107 62 105 442 5 1.75 2.6 0 2.4 11.75 58 18 22 0 21 24