Getting strong arms requires a mix of effective exercises, proper techniques, and consistency. Discover how to strengthen your biceps and triceps with these tips and an effective routine. ...

A Feb. 21 trial date was scheduled Wednesday for a parolee and his girlfriend accused of breaking into a Palm Springs residence of the woman’s prior employer, restraining and beating the 78-year-old ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

To fully develop your arms, you need to target the entire muscle ... Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...