Bodybuilding coach Charles Glass says to steer clear of flat presses and offered a technique to minimize the chances of pec ...

Dehydration can affect your health, appearance, and performance. But, how can you tell if you are sufficiently hydrated? Here ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Arnold Strongman & Strongwoman Classic will consist of six events, which will be divided equally across two days of competition.

Reigning Ms. Bikini Olympia champion Lauralie Chapados walked fans through her full day of eating ahead of the 2025 Arnold Classic.

Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

Six-time Classic Physique Olympia champion Chris Bumstead discussed his fitness goals that he expects to achieve in 2025.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Former four-time Men's Physique Olympia winner Jeremy Buendia discussed his troubled coaching relationship with Hany Rambod.

Bodybuilding judge Terrick El Guindy discussed Nick Walker's chances of earning an Olympia qualification as well as his doubters.

Judge Terrick El Guindy recapped the best moments of 2024 and broke down what contests to look out for during the 2025 season ...