January 16 is Nothing Day, an ‘un-event’ day when people can just sit without celebrating, observing or honouring anything.

An "annoyed" customer says a mix-up with another passenger during a coffee run at an airport Starbucks, "Felt like a scene ...

Bhutan's plans for a 'mindfulness city' are one step closer to fruition now that a new law has been established.

Navigating the pressures of the modern workplace can be daunting, but understanding how to effectively manage stress is ...

The PM warned them against indulging in the malpractice of transfers and postings of officers as it is detrimental to ...

Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Appreciation is a verb, an active choice to discover beauty, savor the small joyful moments, and look for the good, even ...

More than half of Brits believe bringing their dog to work has helped them land a promotion - and Dog Behaviourist, Anna Webb ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Cognitive shuffling is a mindfulness-based technique that helps calm the mind and improve sleep quality. By systematically ...