Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

特质正念 （Trait Mindfulness）是指个体在日常生活中持续表现出的正念倾向，它不仅仅局限于冥想或其他特定的练习时刻，而是成为一种稳定的人格特质，影响着个体的认知、情感和行为方式（Brown & Ryan, 2003）。

The PM warned them against indulging in the malpractice of transfers and postings of officers as it is detrimental to ...

Most experts now believe that the restless mind is the brain’s default setting. It gets overwritten whenever we focus on something, intent on achieving a near goal. Only when we drop our guard and ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...

Bhutan's plans for a 'mindfulness city' are one step closer to fruition now that a new law has been established.

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...