Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Saif Ali Khan is advised to rest and avoid the gym. He follows a healthy lifestyle with a protein-rich diet and intermittent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Advances in technology have made it increasingly easier for people to self-monitor their heart health whether it's via a ...

Regardless of whether you choose the Apple Watch Ultra 2 or Garmin Instinct 3, you're getting 100 meters of water resistance, ...

Hold a finger a few inches from your face. Concentrate on your finger for three seconds, then shift your focus to an object ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...