Writer Miguel Machado shares how growing up financially struggling has impacted his adulthood and even relationships.

As a devoted animal lover and owner of two Jack Russell terriers, a French bulldog and a white Alsatian, I firmly believe in ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We often hear that our thoughts shape our ...

Imagine harvesting juicy, ripe tomatoes all season long without the constant replanting and maintenance! As a passionate ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

According to Technology Networks, research already indicates that the sounds of nature "can lower blood pressure, heart, and ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t realize it. How strong are your bones?

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

A magistrate has found that chronic post-traumatic stress affected the judgement of a former NSW police officer who pleaded ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...