Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

At the same time, cramped seats and limited movement often cause neck, shoulder, and lower back pain. Simple yoga stretches can release tension and prevent long-lasting ... Bring your hands to your ...

Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Stand in a triangular arrangement ... Ensure stability and alignment at each level while doing yoga for 3. Triple Downward ...