High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

Augustyn, a yoga instructor at Indie Hot Yoga, talks about how a chance encounter with yoga transformed her life forever.

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Joanna Colwell launched a radical program at her yoga studio in Middlebury. The Yoga Equity Project would pay people of color ...