Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Augustyn, a yoga instructor at Indie Hot Yoga, talks about how a chance encounter with yoga transformed her life forever.

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At ...

Joanna Colwell launched a radical program at her yoga studio in Middlebury. The Yoga Equity Project would pay people of color ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...