Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

While no exercise can target fat loss from a specific area (a concept known as spot reduction), certain yoga poses can help strengthen and tone the muscles of the upper arms while improving ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.

So, practise these 10 yoga poses regularly to lose those extra kilos ... It is excellent for building strength in the lower body while also activating fat burn. This gentle backbend stretches the ...

While this pain can get persistent, yoga is a natural and long-term solution that can provide relief. Doing yoga for back pain also strengthens your arms, shoulders as well as your core. The catur ...

This article highlights the top 10 effective yoga asanas (poses) that can stimulate blood flow and keep you warm during the chilly months. Tadasana, also known as Mountain Pose, is a basic pose ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...