Hold the pose for 10 to 30 seconds, then exhale and slowly come back down. Make the Plank Pose part of yoga for obesity ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.

Some effective yoga asanas for weight loss include Surya Namaskar (Sun Salutations), Trikonasana (Triangle Pose), Virabhadrasana ... Accumulated fat also makes it harder to carry out many ordinary ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure ...

certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain. Ashtanga, Vinyasa, and power yoga are examples of more aerobic ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling their fitness regimen. Yoga, with its millennia of history, is ...