If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

‘Twisters' & ‘The Idea of You' Lead 2025 Guild of Music Supervisors Awards Nominations (Full List) Trailblazing US Coast ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...