How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

In the case of golfers who can't hit high iron shots, a simple test will reveal if the problem is more about biomechanics ...

At multiple area YMCA branches, active older adults enjoyed a variety of activities, from pickleball and ping pong to yoga ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

MVP Stars, YIMPACT, Fanihi Flyers and Ball Hogz dominated the recent Mall Ball 3x3 Tournaments that transformed the Micronesia Mall Center Court into a basketball battleground over two action ...

DRAGON BALL: Sparking! ZERO takes the legendary gameplay of the Budokai Tenkaichi series and raises it to whole new levels. DRAGON BALL: Sparking! ZERO has an incredible number of playable ...

A small-ball five has been something discussed around Sixers discourse for quite some time where the team has never quite been able to find a suitable candidate. The 6-foot-8 Yabusele is burly ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Toega (that’s yoga for the feet, folks) exercises can help, as can holding a deep squat positions (see below). Toe squish and splay: bunch all your toes together. Then attempt to splay your toes ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...