Studies published in Age and the British Journal of Nutrition suggest that drinking hot chocolate could significantly protect ...

Kenny: A professional performance. We looked like a very good Premiership side. The team are working hard in all departments ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

While Kansas is known for its beautiful springs and summers, its winters go underappreciated - we seek to change that.

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

OK so Monty didn’t die at the end of last week’s Landman like I thought he might’ve. But I was just a little premature: He ...

There's no hard and fast rule when it comes to what age you should stop helping clear your driveway in the winter but adults ...

Withings, a connected health company, unveiled Omnia, a concept for a personal health mirror that will give you a more holistic view of your health ... indicators such as heart health, nutrition ...

Anyone older than 45 should be cautious, according to an American Heart Association spokesperson ... Instead, shovel it onto your yard; the moisture will be great for your lawn.