Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

Incredibly, Martha went on to lose an amazing 5st 5lbs – now weighing in at 10st 6lbs - transforming her life both physically ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

EXCLUSIVE: Gemma Collins shocked fans by revealing she's taking weight loss injections and has already shrunk by two dress ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...