Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

Adequate hydration is important and cannot be overemphasised. Winter air is deceptively dehydrating, and dehydration can ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Some Trump insiders are ready to take on the food industry. It remains to be seen whether their entree will result in any ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

The US Food and Drug Administration said it is tracking multiple cases of H5N1 bird flu in domestic and wild cats, including ...

But apart from the clean-up being easier, the meat is perfectly cooked and tender. Although, if you have an air fryer with ...

The FDA has banned Red Dye No. 3 dye from food and ingested drug products. Here are the food products containing Red 3 and ...

Dear Promoted: Wonderful advice. The ability to ask for and incorporate constructive feedback is crucial to success at every ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...