Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

When we focus on improving health, rather than losing weight, there is a greater likelihood to engage in physical activity ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.

Medications that treat mental health disorders such as ADHD, depression and anxiety work best when paired with a healthy diet ...

As you already know Power Athlete Radio isn’t your average podcast - we’re your no-BS guide to fitness, health, and everything in between. For Episode 791, we’r ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Riluzole treatment and a diet containing high glycemic index foods interact 'synergistically' to slow ALS progression, ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

A University of Sydney study suggests that integrating lifestyle support into chronic low back pain treatment can ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...