Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Spanish scientists conducted a study which found that if you eat too little for breakfast you could still gain weight ...

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a week-long potato diet to lose weight illustrates how powerfu ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Oatmeal is a warm, comforting dish that can be combined with fruits ... While antioxidants do not directly promote weight ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...

Warm spices offer a flavorful path to weight management during winter. Cinnamon, ginger, turmeric, cayenne pepper, cloves, ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

If you’re trying to gain weight, eating enough calories on a consistent basis may be a challenge. One common strategy is to take advantage of liquid calories from protein shakes and smoothies.

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and protein while being lower in calories—a ...