Always feeling drained? Your diet might be to blame — a lack of vitamin D, B12, and omega-3s could be the hidden culprits behind your low energy levels ...
where your brain responds. Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin ...
Brain teasers are not only enjoyable but are also an excellent exercise for the brain. They help you view things from another perspective, activate creative thinking, and sometimes unveil what is ...
Vitamin D influences a lot of cellular functions in the body – so it’s possible that mild deficiencies can impact the development of ageing-related brain changes, says David Merrill ...
Overall, scientists have found around 45 nutrients that are key to brain health, including things like protein, zinc, iron, choline, folate, iodine, vitamin A, vitamin D, vitamin B6, vitamin B12 ...