But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Always feeling drained? Your diet might be to blame — a lack of vitamin D, B12, and omega-3s could be the hidden culprits behind your low energy levels ...

Winter is a season when children are more prone to colds, coughs, and other seasonal illnesses. As parents, ensuring your ...

How is the heart at an increased risk in low temperatures? The heart is at greater risk during cold weather due to increased ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...

Similarly, your diet also plays a big role in your cognitive abilities. She explained: “I eat the rainbow and avoid processed ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

One of the lesser-known signs of early dementia is a change in behavior during sleep. Restlessness, frequent waking, or ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

All cells, even kidney cells, retain surprisingly detailed memories. How does this affect our everyday life? We will soon ...