A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

A liquid diet involves consuming only liquids or foods that liquefy at room temperature. It's often prescribed medically for surgeries or intestinal issues but also used for short-term weight loss.

To celebrate the launch, Daily Harvest is partnering with tennis champion and entrepreneur Sloane Stephens, who will share ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

"My weight loss journey started because I was getting a divorce," said Kardashian, referring to her breakup with ex-husband Lamar Odom. And seeing something she told her therapist in confidence ...

Using a slow cooker can be a game-changer for eating healthier and staying on track with your weight-loss goals. "Your energy and decision ... the founder of GetNaked Nutrition and author of Slim Down ...