Learn about new research that examined fossilized teeth to confirm the vegetarian diets of Australopithecus, our ancestor ...

Find out how a vegetarian diet can totally keep up with intense workouts. Learn how to tweak your nutrition to perform at ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...

If you're going to stress over a health-related New Year's resolution, you might as well eat something that tastes good ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.

Discover 6 oil-free snacks, from cucumber sandwiches to baked veggie chips. Healthy, delicious, and easy-to-make options for ...

Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...