Norton has his Ph.D. in nutritional sciences and is a two-time International Powerlifting Federation world champion. In his ...

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Those trying to reduce or stabilise blood sugar levels should look at the foods that they eat. Speaking to GB News, an expert ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Looking to make a home-cooked meal for date night? We found 47 incredible romantic dinner ideas that you can whip up without ...