These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals.

When this casserole hits the oven, everyone eagerly starts gathering around the kitchen. This quick and simple dinner ...

Make this rustic white bean and kale soup with homemade croutons for dinner. This soup is perfect for cold winter nights.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The local "diner on wheels" finds a place to park at the longstanding Tempe bar and arcade.

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

It’s recommended to have breakfast within one hour of waking up, lunch between 12 pm and 1 pm, and dinner at least 3 hours ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...