Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Morning woman gets out of bed legs go to bedroom. Morning awakening and health concept Asian women following their teacher doing Utthita Trikonasana yoga pose. On a nice weather day in a yoga studio, ...

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

The following list of five yoga poses will help you maintain healthy uric acid levels. Trikonasana (Triangle pose) Trikonasana is an excellent yoga pose to improve digestion and metabolism ...

Video Back Videos home Signature collection Essentials collection Artificial Intelligence Trending searches ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories.

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

Try these 10 asanas daily in the morning and at night to boost insulin production in your body when dealing with type-2 ...

It helps with your posture, strengthens your core, improves blood flow for a glowing complexion. It opens your chest, increases blood flow to your face, reduces stress and reviving your skin. It ...