Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

Try these 10 asanas daily in the morning and at night to boost insulin production in your body when dealing with type-2 ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Winter is a season when many people find it difficult to stay active, yet it can be an ideal time to engage in yoga for weight loss. So, practise these 10 yoga poses regularly to lose those extra ...

Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and improve digestion, which can help manage cholesterol levels. Paschimottanasana (Seated Forward Bend): This pose calms ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...