Ultra-processed foods have been known to post a health risk to people because they contain more chemicals, additives, trans ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Cooking eggs isn't the most difficult culinary task. However, even for such a simple job, certain things, like the healthiest oil to use, must be considered.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking temperatures. Trans-fatty acids (TFAs) are a significant contributor to ...

Cardiologist Lauren Baldwin has warned that the likes of pork, beef, and even cinema popcorn could be detrimental to ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

New food labelling and advertising rules effective 1 Jan. spark concerns in F&B industry Rules include mandatory nutrition ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Maintaining healthy, youthful skin depends on preserving collagen and elasticity, which are essential for firmness and a ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Sugar is often labeled as one of the unhealthiest ingredients in our diets, linked to issues like weight gain, inflammation, ...