When sitting on the toilet, use a footstool to elevate your feet slightly. This can help achieve a more natural squatting position, making it easier to pass stool without straining.” Hemorrhoids ...

Additionally, she says, “It’s important to train your muscles and nerves by sitting on the toilet ... Change your pooping position. Change your position. Squatting is the most efficient ...

When you sit on a toilet for that needed release ... Animals have mastered the squatting position, and maybe we should take a note from nature. A large part of the eastern world uses squatting ...